Superfood is a pop culture term that refers to nutrient-rich foods. These foods have been around for hundreds if not thousands of years. None of them alone are a cure-all for disease or ill-health but taken together as part of a healthy, balanced diet, these foods can help your body get all the nutrients it needs to thrive. And when you fancy an occasional sweet treat, why not throw in a superfood or two to help balance out your indulgence with wholesome nutrients?
Let’s take a look at some easy-to-find superfoods that you can introduce into your meals — and that includes dessert!
Sweet potato
When it comes to root vegetables, sweet potatoes are the star of the show in terms of nutrients. They are packed full of carotenoids, which are powerful antioxidants, as well as being a good source of fiber, vitamin A, vitamin C and potassium, a mineral which is needed to maintain fluid levels in your cells.
Try this sweet potato pie recipe the next time you have friends and family over.
Pumpkin
Another vibrant orange vegetable to add to your superfood repertoire is pumpkin. Much like sweet potato, it is full of carotenoids, specifically beta-carotene, which is converted by your body into vitamin A. It also has lots of fiber, which is great for your digestive health, as well as vitamin C and magnesium, a mineral which is essential for your muscles and nervous system.
Get a hearty helping of pumpkin and wholegrains (which are associated with a lower risk of diabetes, heart disease and certain cancers) with this recipe for whole grain pumpkin scones.
Blueberries
Pop them on your breakfast, throw them on top of some yogurt or blitz them in a smoothie, blueberries are a versatile superfood high in antioxidants, fiber, minerals and vitamins. The same is true of most other berries too, including blackberries, cranberries, raspberries and strawberries. The antioxidants in berries can help reduce your risk of inflammatory conditions, heart conditions and cancer.
Enjoy a very berry breakfast with this blueberry muffin recipe.
Nuts
Nuts are a great source of protein, healthy fats and fiber. They also contain a variety of plant compounds that protect against oxidative stress and inflammation. Almost any nut you can think of will offer these benefits, including almonds, Brazil nuts, cashew nuts, macadamia nuts, pecans, pistachios and walnuts.
Supercharge your lunch with not one, but 2 superfoods — walnuts and broccoli (a great source of fiber and indole glucosinolates, which support a healthy gut microbiome) with this broccoli walnut pesto pasta recipe.
A whole world of superfoods
There are many more superfoods out there you can enjoy, from eggs, avocados and leafy greens to lentils, mushrooms and salmon. The more superfoods you can incorporate into your diet, the greater benefits your body stands to gain. So get creative and try some new superfood recipes.
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